dietary supplements

Introduction The popularity of omega-3 fatty acids has taken the world by storm. A staple in the health and nutrition industry, these vital nutrients have been linked with numerous health benefits, including improved cardiovascular function, reduced inflammation, and enhanced cognitive performance. The main types of dietary omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), commonly found in fish and seafood, and alpha-linolenic acid (ALA), mainly sourced from plant-based foods....

Introduction Good nutrition is a vital part of maintaining a healthy lifestyle. One of the essential building blocks of good nutrition is protein. Proteins are made up of amino acids, which are crucial components of our body’s chemical structure. Of the 20 amino acids found in proteins, nine are labelled as ’essential,’ signifying the body cannot produce them on its own. Therefore, we must obtain these essential amino acids (EAAs) through dietary sources....

Introduction When it comes to choosing the right health supplements, the conversation often revolves around selecting quality ingredients or determining the right dosages. However, there’s another critical aspect that deserves equal attention: bioavailability. In this blog post, we delve into the concept of bioavailability, its importance, and various factors that influence it in health supplements. What is Bioavailability? Bioavailability refers to the proportion of a substance, in our case a nutrient, that is absorbed and utilized by our body when consumed in the form of health supplements....