Unlocking the Secrets of Omega-3 Sources: Comparing Oyster and Plant-Based Fatty Acids in Dietary Supplements
Introduction The popularity of omega-3 fatty acids has taken the world by storm. A staple in the health and nutrition industry, these vital nutrients have been linked with numerous health benefits, including improved cardiovascular function, reduced inflammation, and enhanced cognitive performance. The main types of dietary omega-3 fatty acids are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), commonly found in fish and seafood, and alpha-linolenic acid (ALA), mainly sourced from plant-based foods....